CIRCUIT TRAINING SESSIONS TWICE A MONTH
Circuit Training is now taking place on two Saturday mornings each month from 9am to 10am. The dates for May are the 5th and 19th. The sessions, which cost £3, are being run by Margo - whose twice a week Aerobic classes have proved highly popular.
Circuit training is designed to improve mobility, strength and stamina, with a series of exercises that are completed one after the other with short rests in between. The exercises can be tailored to meet the needs of each individual so the sessions are suitable for all ages and levels of fitness.
Check the diary on the website for future dates or call Margo on 01692 580149 or 07919 903335
Email: margo.newman@aviva.co.uk

PILATES PROVING POPULAR
The new Pilates course which started on Tuesday May 22 has proved so popular that it is fully subscribed and there is a small waiting list.  Instructor Lara Refalo would consider running a second class if there is a sufficient number on the waiting list to warrant it. If you are interested in joining, contact Lara on 01603 270310 or 07789 933292 or email: norfolkpilates@gmail.com.  Cost: £40, or £33 for over 60s.

WHAT IS PILATES?
Pilates is a method of body conditioning based on using positioning and gravity to work the muscles. The workouts focus first on developing strength through the core of the body -- the back, abdomen and hips. This provides a foundation to continue working the rest of the body. The concentration is not only on strength but also flexibility and coordination.The goal of Pilates is overall body fitness, elongated supple muscles, and balance between body and mind, with all the parts of a person working as a whole. Pilates gives practitioners improved posture, increased lung capacity, and strong, sculpted muscles. Its emphasis on all around, complete fitness supports a variety of fitness goals, from building strength to increasing flexibility. This course is being conducted by a qualified instructor, Lara Refalo, and is open to anyone over the age of 16.